First weight in after trip to Ireland.
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77.8 公斤
最近减少: 32.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2309 千卡
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脂肪: 88.80克 | 蛋白质: 178.76克 | 碳水物: 197.05克.
早餐: Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. 后早餐: Huel Black Edition, Four Seasons Frozen Blueberries, Tesco Chia Seeds, Flaxseed Seeds . 午餐: Kingsmill Tasty Wholemeal Medium, Yutaka Korean Kimchi, John West Tuna Chunks in Brine, By Sainsbury's Sardines in Tomato Sauce. 下午茶: Bee Pollen, Huel Black Edition, Tesco Juicy Cherries, Sainsbury's Banana. 小食/其他: Grenade Carb Killa Dark Chocolate Raspberry, Grapes, Tesco Strawberries, Itsu Crispy Seaweed Thins (Sea Salt), Tesco Natural Yogurt , Blue Diamond Wasabi & Soy Sauce Flavour Almonds, By Sainsbury's British Chicken Breast Slices, Tesco Strawberries, Grapes. 更多的......
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2573 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 1 小时 和 38 分钟, 健美 - 20 分钟, 健美操(重型的,例如俯卧撑) - 12 分钟, 休息 - 13 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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