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Still drinking too much alcohol but getting there slowly
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71.3 公斤
最近减少: 1.7 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1518 千卡
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脂肪: 52.30克 | 蛋白质: 74.35克 | 碳水物: 101.07克.
早餐: Brownes Light Natural Style Yoghurt, Bananas, Strawberries, Seed Mix Muesli, Green Tea. 午餐: Kroger Olive Oil & Vinegar Dressing, Cucumber (with Peel), Avocados, Carrots, Radishes, Sweet Red Peppers, StarKist Foods Chunk Light Tuna in Water, Celery. 晚餐: Roasted Grilled or Baked Chicken, Baked Sweetpotato (Peel Not Eaten). 小食/其他: Lemon, Vodka, Cadbury Old Gold Dark Chocolate Roast Almond. 更多的......
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一个星期减少0.6 公斤
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