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think this drop is due to the intense pilates work out on Monday. we had a new instructor and she was MEAN (in a great way :0))if anyone thinks pilates is "just stretching" they should come to one of her classes i ache in places i didnt even know about!!!
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73 公斤
最近减少: 34.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1392 千卡
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脂肪: 51.71克 | 蛋白质: 113.26克 | 碳水物: 124.38克.
早餐: Coffee (Brewed From Grounds). 午餐: Blue Cheese, Golden Corral Shrimp and Seafood Salad, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds), Pumpkin Soup. 晚餐: Spinach Egg Noodles (Enriched, Cooked), Fish Curry, Arla Cheasy Skyr Blåbær og Solbær. 小食/其他: Caffe Macchiato, Coffee (Brewed From Grounds), M&M's Pretzel M&M's. 更多的......
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2689 千卡
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运动:
站立 - 8 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时 和 30 分钟, 休息 - 3 小时 和 20 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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一个星期减少6.3 公斤
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