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Missed about 400 calories last night. .4 overnight loss.
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78 公斤
最近减少: 31.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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5908 千卡
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脂肪: 242.99克 | 蛋白质: 220.92克 | 碳水物: 607.73克.
早餐: Sainsbury's Banana, Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Chia & Flax Seed Sprinkles, Bee Pollen, Tesco Strawberries, Grapes, Meridian Crunchy Peanut Butter, Oranges, Honey, Kingsmill Tasty Wholemeal Medium. 午餐: McCoy's Salt & Malt Vinegar Crisps, Wetherspoon Mixed Grill, Schweppes Lemonade, Peroni Lager, Nobby's Salted Peanuts. 小食/其他: Cadbury Eclairs (1), Waitrose Wine Gums, Tesco Chocolate Biscuit, Whiskey, The Original Biltong Company Droewors Bites Original. 更多的......
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2235 千卡
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运动:
健美操（重型的，例如俯卧撑） - 20 分钟, 健美 - 15 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.8 公斤
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