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Tiny loss 0.1 kg. Had radiotherapy yesterday. Hit my protein target (thanks to ostrich steaks!) but missed overall calories considerably.
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78.1 公斤
最近减少: 31.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2648 千卡
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脂肪: 104.91克 | 蛋白质: 230.71克 | 碳水物: 178.06克.
早餐: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Chia & Flax Seed Sprinkles, Bee Pollen, Green Tea, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium, Asda Red Seedless Grapes, Orange, Tesco Strawberries. 午餐: Yutaka Korean Kimchi, Kingsmill Tasty Wholemeal Medium, Sainsbury's Sardines in Sunflower Oil. 小食/其他: Huel Black Edition, Tesco Beef Biltong, Grenade Carb Killa Dark Chocolate Mint, Huel Black Edition, Tesco Cantaloupe Melon, Tesco Beef Biltong. 更多的......
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2550 千卡
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运动:
踢拳 - 15 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 健美操（重型的，例如俯卧撑） - 40 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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 评论
Hope ur doing OK after ur treatment,,sending big hugs and loves 🤗❤️🤗❤️
2022年09月8日 会员：: Bootylicious!1
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Thanks Bootylicious! Feel great, lots or energy!
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Aw that's so good to hear, has any1 told u lately how strong and brave you are,,and to be going through this with such a positive attitude is amazing....big hugs 🤗🤗❤️
2022年09月9日 会员：: Bootylicious!1
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