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I put on more than a kilo in one day...has to be a bit of fluid (champagne) retention there. Footy & anniversary over so back on the straight & narrow. Don't have a problem controlling food intake but booze is another thing.
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72.1 公斤
最近减少: 0.9 公斤.
还有: 5.1 公斤.
饮食准则: 低.
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2060 千卡
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脂肪: 45.30克 | 蛋白质: 130.99克 | 碳水物: 49.67克.
早餐: Cooked Tomato and Onion (Fat Added in Cooking), Poached Egg, Green Tea. 晚餐: Chicken Wing Meat (Floured, Fried, Cooked). 小食/其他: Champagne, Banana, Tasty Cheese. 更多的......
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一星期增加1.8 公斤
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