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was really bad yesterday so have no idea how the scale went down this morning although i suppose i shouldn't complain!
Is DH birthday tomorrow and as he has the day off as usual tradition states he has to bring in his birthday cake for his work collegues today instead. So yesterday evening i baked said cake. i was reasonably good at first but then made the fatal mistake of making the frosting too early. I thought i was being savvy big mistake. the cake seemed to take forever to cool so i had to keep going back and beating the frosting. everytime i did this i scraped down the sides and then licked the spatula bad girl note to self must do better next time!
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73.5 公斤
最近减少: 33.6 公斤.
还有: 0 公斤.
饮食准则: 低.
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1607 千卡
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脂肪: 53.81克 | 蛋白质: 115.93克 | 碳水物: 168.90克.
早餐: Coffee (Brewed From Grounds). 午餐: Trader Joe's Coconut Macaroons, Low Calorie Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tilapia (Fish), Beets, Swiss Cheese, Cherry Tomatoes, Coffee (Brewed From Grounds), Mediterranean Organic Stuffed Green Olives. 晚餐: Skyr Naturel Levevis, Food Club Long Grain & Wild Rice Medley, Fish Curry. 小食/其他: Oreo, White Cake with Icing (Home Recipe or Purchased), Caffe Macchiato. 更多的......
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2535 千卡
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运动:
站立 - 5 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时 和 30 分钟, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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一个星期减少3.5 公斤
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