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recorded at 8:30am 27.2% body fat
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93.3 公斤
最近减少: 10.5 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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2523 千卡
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脂肪: 69.01克 | 蛋白质: 252.88克 | 碳水物: 196.25克.
早餐: Home Made Protein Bar, Instant Coffee with Milk. 午餐: Sweet and Sour Chicken, Express Egg Fried Rice. 晚餐: Cheese Pizza, Cheese Pizza, Fish Oil, Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). 小食/其他: Impact Whey. 更多的......
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一个星期减少0.5 公斤
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