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no actula weigh in today but am totally pumped first time ever i ran 5km in under 30mins this is amazing for me!!! only down side i celebrated with 2 pieces of french toast!!!
the power shopping and plain salad lunch this afternoon will compensate hopefully
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73.6 公斤
最近减少: 33.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1418 千卡
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脂肪: 57.80克 | 蛋白质: 62.92克 | 碳水物: 165.13克.
早餐: Plain French Toast, Coffee (Brewed From Grounds), Cantaloupe Melons, Canadian Bacon, Watermelon. 午餐: Skinless Chicken Breast, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). 小食/其他: Yogurt Coated Candies, Whole Wheat Crackers, Pepper Jack Cheese, Ranch Salad Dressing (Reduced Fat), Baby Carrots. 更多的......
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2715 千卡
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运动:
购物 - 3 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 跑步 - 11公里/小时 - 30 分钟, 休息 - 7 小时 和 50 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 10 分钟, 驾驶 - 1 小时 和 30 分钟. 更多的......
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稳定体重
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