在2014年08月26日体重纪录（没有日志纪录）
|
98.5 公斤
最近减少: 9.4 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
|
|
1743 千卡
|
脂肪: 55.61克 | 蛋白质: 71.70克 | 碳水物: 266.75克.
早餐: Millville GetBalance Crunch, Nature's Path Organic Flax Plus Multibran Cereal, Great Value Organic 1% Milk, Gala Apples. 午餐: Specially Selected Premium Strawberry Fruit Spread, Great Value Organic Low Fat Milk, 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter. 晚餐: Banana walnut oatmeal cookies, Great Value Buttermilk Frozen Biscuits, Brussels Sprouts (Frozen), Cream Style Yellow Corn (Canned), Butterball Italian Style Turkey Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking). 小食/其他: Tart is Smart Tart Cherry Juice Concentrate, Banana walnut oatmeal cookies, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. 更多的......
|
一个星期减少3.2 公斤
|
|
|