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so its 8 weeks to vacation time think its time to knuckle down and hit that goal weight!!! i will wear a bikini and be proud to this year....
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74.4 公斤
最近减少: 32.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1168 千卡
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脂肪: 47.22克 | 蛋白质: 82.80克 | 碳水物: 109.05克.
早餐: Coffee (Brewed From Grounds). 午餐: Nectarines, America's Choice Natural Walnuts, David Seeds Pumpkin Seeds, Fried Pork, Skinless Chicken Breast, Sweet Red Peppers, Cherry Tomatoes, Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Radishes. 晚餐: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Pasta Pesto, Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless). 小食/其他: Dark Chocolate, Caffe Macchiato. 更多的......
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2794 千卡
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运动:
站立 - 9 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 40 分钟, 休息 - 4 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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一星期增加0.4 公斤
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