在2022年06月22日体重纪录（没有日志纪录）
|
110.1 公斤
最近减少: 11.6 公斤.
还有: 19.4 公斤.
饮食准则: 合理的.
|
|
1891 千卡
|
脂肪: 93.51克 | 蛋白质: 106.68克 | 碳水物: 166.86克.
午餐: Nature Valley Biscuits with Almond Butter, Great Value Fudge Covered Peanut Butter Filled Cookies, Great Value Fudge Graham Cookies, WinCo Foods String Cheese, Trader Joe's Cowboy Caviar, Lidl Restaurant Style Tortilla Chips, Butter, 100% Whole Wheat Bread (Home Recipe or Bakery). 晚餐: Kraft 2% Milk Extra Sharp Cheddar Cheese, Tyson Boneless Skinless Chicken Breast. 小食/其他: Western Family Sliced Pineapple, Western Family Fancy Cheddar Cheese, Mushrooms , Rhodes Yeast Dinner Rolls, Tyson Boneless Skinless Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Market Pantry Deli Style Sliced Black Forest Ham. 更多的......
|
一星期增加10.2 公斤
|
|
|