在2022年06月16日体重纪录（没有日志纪录）
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110.1 公斤
最近减少: 11.6 公斤.
还有: 19.4 公斤.
饮食准则: 合理的.
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3131 千卡
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脂肪: 142.02克 | 蛋白质: 105.39克 | 碳水物: 357.28克.
早餐: Bread (Home Recipe or Bakery), Butter, Lifesavers Five Flavor Hard Candy, Nabisco Wheat Thins Crackers - Original, Sun Chips Harvest Cheddar, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Sunbelt Oats & Honey Chewy Granola Bar (27g), WinCo Foods String Cheese. 午餐: Jam Preserves, Butter, Bread (Home Recipe or Bakery). 晚餐: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Chocolate Covered Graham Crackers, Trans-Ocean Crab Classic Flake Style. 小食/其他: Lean Ground Beef, Cheese with Chili Pepper Dip (Chili Con Queso), Doritos Cool Ranch Tortilla Chips, Doritos Nacho Cheese Tortilla Chips (28g), Large Hamburger with Condiments and Vegetables . 更多的......
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一星期增加2.5 公斤
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