在2022年06月16日体重纪录（没有日志纪录）
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75.9 公斤
最近减少: 0 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1514 千卡
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脂肪: 81.95克 | 蛋白质: 58.46克 | 碳水物: 142.94克.
早餐: Pistachio Nuts , Rowse Pure & Natural Honey, Walnuts, Coffee, Biscuit, Bananas . 午餐: Tesco Value Roasted Salted Cashew Nuts, Walnuts, Scott's So-Easy Porridge Oats, Bee Pollen, Cinnamon , Ginger , Flaxseed Seeds , Flaxseed Seeds , Cherry Tomatoes, Tesco Californian Raisins, Tesco Instant Hot Oat Cereal, Aldi Unsweetened Almond Milk, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Pumpkin Seeds, Egg Omelette , Spinach , Extra Virgin Olive Oil, Cooked Garlic, Green String Beans. 晚餐: Tesco Low Fat Yogurt, Walnuts, Chicken Thigh Meat (Roasted, Cooked) , Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). 小食/其他: Cadbury Dairy Milk, Oranges , Biscuit, Coffee, Sun-Dried Tomatoes , Tesco Turkish Delight. 更多的......
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一个星期减少2.1 公斤
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