在2014年08月14日体重纪录（没有日志纪录）
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99.1 公斤
最近减少: 8.9 公斤.
还有: 19.7 公斤.
饮食准则: 低.
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1412 千卡
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脂肪: 43.91克 | 蛋白质: 62.72克 | 碳水物: 201.85克.
早餐: Keebler Zesta Whole Wheat Crackers, Whole Foods Market Pimento Cheese Spread, Hormel Original Canadian Bacon, Fried Egg, Thomas' Light English Muffin, Coffee with Milk. 午餐: Gatorade Thirst Quencher Fruit Punch (Bottle), Fit & Active Light Butter Popcorn, Body Fortress Super Advanced Whey Protein - Vanilla, Fit & Active Peach Nonfat Yogurt, Peach, Friendly Farms Almond Milk Original. 晚餐: Great Value Baked Potato Crisps, Mustard, Kraft Reduced Fat Mayo with Olive Oil, Boiled Egg, Great Value 100% Whole Wheat Bread. 更多的......
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一个星期减少4.4 公斤
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