在2022年06月12日体重纪录(没有日志纪录)
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77.3 公斤
最近减少: 0 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1485 千卡
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脂肪: 84.18克 | 蛋白质: 58.28克 | 碳水物: 124.71克.
早餐: Tesco Value Roasted Salted Cashew Nuts, Waitrose Love Life Pistachios. 午餐: Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. 晚餐: Cooked Spinach (from Fresh), Turkish Delight, Cooked Egg White. 小食/其他: Rowse Pure & Natural Honey, Lidl Soft French Goats Cheese, Brown Bread, Warburtons Wholemeal Bread (Small), Galaxy Milk Chocolate. 更多的......
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一个星期减少1.1 公斤
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