在2014年08月10日体重纪录（没有日志纪录）
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102.1 公斤
最近减少: 11.3 公斤.
还有: 11.3 公斤.
饮食准则: 低.
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3196 千卡
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脂肪: 142.31克 | 蛋白质: 130.70克 | 碳水物: 347.71克.
早餐: Milk (2% Lowfat with Added Vitamin A), General Mills Cocoa Puffs, Western Family Apple Rolls, Honeymaid Graham Crackers, Frigo Natural String Cheese Part Skim. 午餐: Sargento Reduced Fat Provolone Cheese Slices, Mayonnaise, Carl Buddig Deli Thin Ham, Hard Rolls (Includes Kaiser), Sugar Wafers (with Creme Filling), Sugar Wafer Cookie. 晚餐: Kraft Chicken in A Biskit, Frigo Cheese Heads Original String Cheese. 小食/其他: Cooked Artichoke, Great Value Sliced Non-Smoked Provolone Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Taffy, Hunt's Vanilla Pudding Snack Pack, Colby Jack Cheese. 更多的......
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一个星期减少3.2 公斤
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