在2014年08月5日体重纪录（没有日志纪录）
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100.4 公斤
最近减少: 7.5 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1575 千卡
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脂肪: 62.34克 | 蛋白质: 100.68克 | 碳水物: 168.98克.
早餐: Land O'Lakes Whipped Butter Salted, Turkey Bacon, Fried Egg, Maple Grove Farms Pure Maple Syrup, Hodgson Mill Buckwheat Pancakes made with Skim Milk, Blueberries, Coffee with Skim Milk, Bananas. 午餐: Bob's Red Mill Natural Raw Whole Flaxseed, Body Fortress Super Advanced Whey Protein - Vanilla, Body Fortress Super Advanced Whey Protein - Vanilla, Peach, Lifeway Foods Lowfat Blueberry Kefir, The Biggest Loser Celery Sticks, Dole Italian Salad, Romaine & Radicchio Lettuce, Italian Salad Dressing, Broccoli, Shadybrook Farms Turkey Tenderloin. 晚餐: The Biggest Loser Celery Sticks, Good Seasons All Natural Italian Salad Dressing, Fresh Express Italian Salad Mix, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Butterball All Natural 93% Fat Free Ground Turkey, Tomato Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kraft Shredded Parmesan Cheese. 小食/其他: Tart is Smart Tart Cherry Juice Concentrate. 更多的......
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一个星期减少1.9 公斤
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