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what is wrong with me??? i seem to be bouncing around the 75kg mark. This was originally my goal weight but i got ambitious and changed it to 70kg. Should i leave it here or move it back to 75kg? or is it just that it will be easier to maintain at 75 kg and i'm getting lazy and slipping back into old habits???
Come on woman you are determined for this to be a lifestyle change not a "diet" that has to keep being repeated. Furthermore you cannot afford another new wardrobe!!!!
i will do better..... i must to better..... i think i can........i know i can .........
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75.6 公斤
最近减少: 31.5 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1168 千卡
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脂肪: 52.27克 | 蛋白质: 60.54克 | 碳水物: 114.11克.
早餐: Coffee (Brewed From Grounds). 午餐: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Sweet Red Peppers, Green Peppers, Boiled Egg, Roast Beef, Beano's Heavenly Horse Radish Sauce, Baked Breaded or Battered Fish Stick Patty or Fillet. 晚餐: 100% Whole Wheat Bread, Cooked Leek, Baked or Broiled Cod, Ovnklare Pommes Frites, Cooked Mushrooms (Fat Added in Cooking). 小食/其他: Petit Ecolier Extra Dark Chocolate, Coffee (Brewed From Grounds). 更多的......
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2647 千卡
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运动:
站立 - 6 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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一个星期减少1.1 公斤
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