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Ah ... Thursday!!! It is going to be a warm one in these here parts!!! I'm game!! A couple of home visits today ... and then tomorrow I'm NOT going to work!! I got home late last night ... I have no clients scheduled for Friday and even though ... I could busy myself all day with paperwork I have decided to take care of ME. I have seen the magic number today ... just under 180 at 179.8!! I last saw a 179.4 on June 27th!! So, it may not "stick" but today ... Frank and I are on very good terms!! Well, duty calls!!!
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81.6 公斤
最近减少: 36.0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1491 千卡
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脂肪: 23.65克 | 蛋白质: 81.15克 | 碳水物: 250.60克.
早餐: medifast cocoa, water. 午餐: deli turkey slices, Yoplait Light Thick & Creamy Key Lime, Craisins, Franz English Muffin Whole Grain, ham. 晚餐: Perrier, Healthy Choice Classic Grilled Chicken BBQ. 小食/其他: Yoplait Light Thick & Creamy Yogurt, strawberries, Miller Genuine Draft 64, Quakes Rice Snacks - Ranch, Marathon Nutrition Bar - Dark Chocolate Crunch, Kashi GoLEAN Cinnamon Coffee Cake. 更多的......
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2948 千卡
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运动:
Precor Elliptical - 42 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 56 分钟, 休息 - 4 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
Yay on not going to work! :-)
2009年07月16日 会员：: information
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Yay on seeing the 170's! You go girl! You deserve to take some time off for that. :-)
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WHOO HOO, in the 70's. Way to go Carol. I read your post yesterday and had to laugh when you commented about looking at frozen pizza in the grocery store. I have been known to pick up bags of chocolate, inhaling deeply and putting it back. Feeling the feel of ice cream boxes and putting them back. Putting them back is what we did and that is what counts. Again, I am so happy you are below the 180's. :-)
2009年07月16日 会员：: WECANDOTHIS
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Thanks everyone!!! I so appreciate your cheering me on!!
2009年07月16日 会员：: madaboutmoose
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Hooray! Congrats on the magic number! I hope Frank continues to reward your hard work. Have a great day off!
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