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Did not eat anything until about 2 o'clock when I had about 2 ounces of cheese and a few crackers 8 9 and a gin and tonic ? I had some people for gin and tonic and that started at 530 and from then until 8 I had 2 gin and tonics and an assortment of small bites.
Glad I didn't gain weight.
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95.9 公斤
最近减少: 2.2 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1616 千卡
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脂肪: 61.56克 | 蛋白质: 57.23克 | 碳水物: 164.57克.
早餐: Oscar Mayer Traditional Bacon, Arnold 100% Natural Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms, Great Value Half & Half, Coffee (Brewed From Grounds). 午餐: Smucker's Strawberry Jam, Trader Joe's Organic Creamy Peanut Butter, Natural Grain 100% Whole Wheat Bread, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Sabra Roasted Red Pepper Hummus, Cantaloupe Melons. 晚餐: Sauvignon Blanc Wine. 更多的......
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一个星期减少0.6 公斤
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