So far one half cup of yogurt with one half cup of granola and 1/2 cup of raspberries coffee and evaported milk. A cup of potato salad and a cup of green beans. 8 flat ginger snap. 3 ounces of chicken and two cups of asparagus. 2 glasses of wine
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96.3 公斤
最近减少: 1.8 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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289 千卡
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脂肪: 8.70克 | 蛋白质: 14.02克 | 碳水物: 39.34克.
早餐: Carnation Evaporated Milk, Raspberries, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds). 更多的......
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一星期增加5.1 公斤
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