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so yesterdays anniversary meal and accompanying wine menu is showing up in todays weigh (no suprise) i am comforting myself with the fact that the place we chose to eat is 90 - 100% organis and its manifest is top quality ingredients done simply. They certainly lived up to expectations the food was excellent and the place completley unpretentious despite a michallin star and better still had the most excellent coffee i have ever tasted (which unforunetly means that my morning coffee today is very difficult to stomach) and because we ate early (didnt want to through all of my good work out the window) we got a great early bird deal so it wasnt that expensive!!!!
Will be finishing the garden this weekend if the weather holds so hopefully i work off the extra plus a little bit more
Have a great weekend people
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75.5 公斤
最近减少: 31.6 公斤.
还有: 0.5 公斤.
饮食准则: 低.
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1340 千卡
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脂肪: 63.62克 | 蛋白质: 85.43克 | 碳水物: 107.13克.
早餐: Cinnamon Sweet Roll Dough (with Frosting), Whole Wheat Roll, Nutella Hazelnut Spread, Gouda Cheese, Coffee (Brewed From Grounds). 午餐: Goats Cheese (Hard), Chicken Breast, Boiled Egg, Sweet Red Peppers, Green Peppers, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds), Levevis Fiskefrikadeller. 晚餐: Olde Cape Cod Balsamic with Olive Oil Dressing, Mixed Salad Greens, Baked or Broiled Cod. 更多的......
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3030 千卡
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运动:
站立 - 6 小时, 院子里的活动（园艺活） - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时 和 45 分钟, 休息 - 4 小时 和 35 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 驾驶 - 1 小时. 更多的......
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一星期增加2.1 公斤
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