在2022年04月21日体重纪录（没有日志纪录）
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111.3 公斤
最近减少: 10.4 公斤.
还有: 20.6 公斤.
饮食准则: 合理的.
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2495 千卡
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脂肪: 79.04克 | 蛋白质: 114.98克 | 碳水物: 332.87克.
早餐: Egg, Spinach , Blueberries , Blackberries, Lifeway Foods Lowfat Strawberry Kefir, Strawberries, Grapes, Peaches, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Butter , Great Grains Bakery Multigrain Bread with Flax Seeds. 晚餐: Wiley Wallaby Australian Style Black Liquorice, Olive Garden Italian Salad Dressing, Sukhi's Lemon Rice. 小食/其他: Berkeley Farms Cultured Lowfat Buttermilk, Egg, Syrup, Plain Pancakes, Pineapple, Ham (Whole, Cured), Welch's Fruit Snacks Mixed Fruit (25.5g). 更多的......
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一个星期减少1.9 公斤
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