在2014年07月13日体重纪录（没有日志纪录）
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104.2 公斤
最近减少: 3.7 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1518 千卡
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脂肪: 53.47克 | 蛋白质: 95.28克 | 碳水物: 164.34克.
早餐: Ham (Center Slice, Country-Style, Lean Only, Cured), L'oven Fresh English Muffins. 午餐: Publix Onions, Fit & Active 93% Lean Ground Turkey, 100% Whole Wheat Bread. 晚餐: Hush Puppies, Baked or Fried Batter Dipped Onion Rings, Ketchup, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato, Baked or Broiled Flounder. 小食/其他: Frozen Fruit Juice Bar (Flavor Other Than Orange), Califia Farms Unsweetened Almond Milk, Bananas, Dole Frozen Pineapple Chunks, Fit & Active Light Butter Popcorn, Banana walnut oatmeal cookies. 更多的......
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稳定体重
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