在2014年07月12日体重纪录（没有日志纪录）
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104.2 公斤
最近减少: 3.7 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1990 千卡
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脂肪: 81.70克 | 蛋白质: 112.44克 | 碳水物: 203.32克.
早餐: Trader Joe's Strawberry Jam, L'oven Fresh English Muffins, Grits, Scrambled Egg, Butter (Salted), Ham (Center Slice, Country-Style, Lean Only, Cured). 午餐: Sunshine Krispy Wheat Saltine Crackers, Sunshine Krispy Wheat Saltine Crackers, Cantaloupe Melons, Friendly Farms Lowfat Cottage Cheese. 晚餐: Oroweat Pocket Thins Flatbread 8 Grain, Wish-Bone Greek Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fit & Active 93% Lean Ground Turkey, Sargento Natural Baby Swiss Cheese, Cedar's Black Bean Salad, The Biggest Loser Celery Sticks, Baby Carrots. 小食/其他: Banana walnut oatmeal cookies, Fit & Active Light Butter Popcorn, Dole Frozen Pineapple Chunks, Bananas. 更多的......
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一星期增加1.3 公斤
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