|
oh well after a hectic weekend at Festival suprise suprise the scale had gone up this morning.
But do you know what i dont care i had a great weekend off ate lots of delishious things drank maybe a little too much had great time with friends and got to see The Rolling Stones and Stevie Wonder
i will get back in the saddle this week and these last 5 kgs will come off by the end of this year!!
|
75.8 公斤
最近减少: 31.3 公斤.
还有: 0.8 公斤.
饮食准则: 低.
|
|
1151 千卡
|
脂肪: 30.38克 | 蛋白质: 115.98克 | 碳水物: 105.77克.
早餐: Coffee (Brewed From Grounds). 午餐: Cooked Lentils (Fat Added in Cooking), Hanover Chick Peas, Chicken Breast, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. 晚餐: Cheasy Skyr Blåbær og Solbær, Cooked Mushrooms (Fat Added in Cooking), Chicken (Skin Not Eaten), Pasta Pesto. 更多的......
|
|
2764 千卡
|
运动:
站立 - 7 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 45 分钟, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
|
一星期增加2.1 公斤
|