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There is that blimin 200g again! I am getting used to the post menopause weight loss routine now...................and I don't like it. Slow, slow, slow. In the old days, I would have lost 2lbs by now, not 200g. Good news is...........still killing it in the gym and pool.
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63.9 公斤
最近减少: 0 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 60.54克 | 蛋白质: 66.23克 | 碳水物: 156.31克.
早餐: Hovis Wholemeal Seeded Sensations, Bio-Tiful Kefir, Tea with Skimmed Milk, Peanut Butter. 午餐: Tesco Houmous, Co-Op Reduced Fat Cheese, Ryvita Caramelised Onion Flatbreads, Danone Light & Free Strawberry Sensation. 晚餐: Weight Watchers Reduced Fat Sliced Mature Cheese, Heinz Tomato Soup, Aldi Super Seeded Folded Flatbread, Sainsbury's Low Fat Houmous. 小食/其他: Tunnock's Tea Cakes. 更多的......
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1852 千卡
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运动:
熨衣服 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 30 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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 评论
Honestly you guys, I used to lose 200 g OVERNIGHT. GGGrrrr
2022年04月10日 会员：: Anne_145
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Hi Ann have u spoken to your Gp about it …am sure their are ways around the menopause it isn’t easy xxxx
2022年04月10日 会员：: Nadia Awni
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Hiya, Nads. I went through the worst of it during lockdown to be honest. I read somewhere that the body requires 350 calories less a day when the reproductive system halts so I think that's what I am struggling with. Just got to adjust somehow.
2022年04月10日 会员：: Anne_145
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My darling Anne I think u look perfect inside out 😊
2022年04月10日 会员：: Nadia Awni
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Thank you, kind and lovely Nadoushka
2022年04月11日 会员：: Anne_145
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Anne I had a few hormone issues sorted with diet & exercise xx
2022年04月11日 会员：: Nadia Awni
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I agree, Nads. Over the years I think diet and exercise particularly has helped my hormones remain pretty steady. The only blip was the start of menopause but that was during the first lockdown when gyms, pools etc were shut.
2022年04月11日 会员：: Anne_145
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Yayyyy to crushing it in the gym and pool Anne🙌🏽, keep going💪🏾🏊🏾♀️, goal is coming
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Thanks D of TK. I am always close to my goal, sometimes i even get there! But maintenance always a struggle. 😀😚
2022年04月11日 会员：: Anne_145
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Hey Anne! I hear your frustration but just wanted to say well done for keeping up your pool workouts 💪 will you be sea swimming this summer?
2022年04月12日 会员：: Nutricali
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Hi Nutri. How nice to hear from you!! I hope not to be sea swimming.....that would mean we are back in lockdown. I much prefer warm, civilised pool lane swimming with no jelly fish!!
2022年04月12日 会员：: Anne_145
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Ah I forgot about the jellyfish! 😊 it’s always great to see you’re doing well 💕
2022年04月12日 会员：: Nutricali
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