在2014年07月3日体重纪录（没有日志纪录）
|
103.9 公斤
最近减少: 4.1 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
|
|
1900 千卡
|
脂肪: 78.80克 | 蛋白质: 93.68克 | 碳水物: 211.42克.
早餐: Butter (Salted), Kraft American Cheese Slice, Safeway Mayo with Extra Virgin Olive Oil, Fried Egg, Thomas' Original English Muffins. 午餐: Unsweetened Frozen Strawberries, Friendly Farms Lowfat Strawberry Yogurt, Great Value Organic Low Fat Milk, Fit & Active Light Butter Popcorn, Wendy's Grilled Chicken Go Wrap. 晚餐: Boiled Egg, Fit & Active Fresh Sweet Italian Turkey Sausage, L'oven Fresh Sandwich Skinnys, Horseradish Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fresh Express Romaine Salad, French Salad Dressing. 小食/其他: Banana walnut oatmeal cookies, Banana walnut oatmeal cookies. 更多的......
|
一个星期减少12.7 公斤
|
|
|