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so last weigh in before a weekend of indulgence at Roskilde Festival!!
I did want it to be a little lower but will take the 1kg loss and hope that it doesnt go up by too much after the long weekend. I'm a little worried i mean i know that its going to go up as i will be partaking in a drink or two (or three) i mean its a rock festival it would be rude not to right ;0) but the food options are not good, burgers, pasta, fries all the usual high fat high carb low substenece things. i have packed some carrot snacks and some natural nuts and some fruit and hope that i dont bring it all home with me again!
´Well i have my wellies and rain gear at the ready (it is summer here in DK after all)
Happy Independance Weekend to all the US FS people out there
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74 公斤
最近减少: 33.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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702 千卡
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脂肪: 27.83克 | 蛋白质: 55.86克 | 碳水物: 57.89克.
早餐: Coffee (Brewed From Grounds). 午餐: Orange Mango Juice Drink, Breaded Chicken Patty, Fillet or Tenders, Cooked Cauliflower (Fat Not Added in Cooking), Mixed Salad Greens, Cherry Tomatoes, Low Calorie Salad Dressing, Sweet Red Peppers, Green Peppers, Coffee (Brewed From Grounds). 晚餐: Coffee, Arla Cheasy Skyr Blåbær og Solbær. 更多的......
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2018 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时 和 15 分钟, 休息 - 13 小时 和 5 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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一个星期减少6.3 公斤
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