changing diet to 1 on 1 off diet because the 5 day diet 2 days off worked for abit but started to slip so i should see some results in a few weeks.
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101.2 公斤
最近减少: 0 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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572 千卡
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脂肪: 11.73克 | 蛋白质: 65.53克 | 碳水物: 55.43克.
早餐: Dymatize Nutrition Elite Whey Protein Isolate, Peanut Butter, Warburtons Crumpet. 午餐: Orange, Blueberries, Brooklea Light Fat Free Natural Yogurt. 更多的......
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一星期增加0.2 公斤
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