在2014年06月24日体重纪录（没有日志纪录）
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105.7 公斤
最近减少: 2.3 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1644 千卡
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脂肪: 48.46克 | 蛋白质: 124.90克 | 碳水物: 199.38克.
早餐: Giant Food Low Fat Chocolate Milk, Millville GetBalance Protein & High Fiber Multigrain Cereal. 午餐: Skippy Natural Super Chunk Peanut Butter, 100% Whole Wheat Bread, Homemade Granola, Honeydew Melon, Kirkland Signature Nonfat Plain Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Body Fortress Super Advanced Whey Protein - Vanilla. 晚餐: Albertsons Garlic and Herb Roasted Chicken, Fit & Active Turkey Bacon, Celery, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Flatout Multi Grain Wrap, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese. 小食/其他: Great Value Organic Low Fat Milk, Blueberries (Unsweetened, Frozen), Fit & Active Peach Nonfat Yogurt. 更多的......
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一星期增加15.9 公斤
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