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This is probably mainly water. I took miralax and had dirareha.
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103.4 公斤
最近减少: 4.5 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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1345 千卡
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脂肪: 52.54克 | 蛋白质: 107.96克 | 碳水物: 130.55克.
早餐: Roseland Center Cut Thin Sliced Boneless Pork Chops, Millville GetBalance Protein & High Fiber Multigrain Cereal. 午餐: Milk (1% Lowfat with Added Vitamin A), Fit & Active Cookie Dough Protein Energy Bar, 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter, Organic Valley Chocolate Lowfat 1% Milk. 晚餐: Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Flatout Multi Grain Wrap, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Celery, Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables, Fit & Active Turkey Bacon, Basil, Albertsons Garlic and Herb Roasted Chicken. 更多的......
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2544 千卡
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运动:
睡眠 - 8 小时, 休息 - 13 小时, Water exercise - 2 小时 和 15 分钟, Silver sneakers - 45 分钟. 更多的......
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一个星期减少14.6 公斤
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