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so the scale hasnt budged over the weekend. Am not hugely suprised as my CICO was pretty much equal due to the lazy Saturday i spent in the sunshine testing out the new garden furniture :0)
Am abandoning the hubby again this week traveling for work. Am really excited to be off to Japan as i've never been before. i get a whole 10 i found my new favourite thing in the arrival information. It states upon arrival please press button located at limosine shuttle stop and the consierge will send a car to pick you up. i then scrolled down a little further to find that the shuttle stop was a whole 3 minute walk away from the Hotel!!!!! Think i may just want to walk this after my 19 hour travel day :0)
Have a great week ahead FS people
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75 公斤
最近减少: 32.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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426 千卡
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脂肪: 16.92克 | 蛋白质: 39.27克 | 碳水物: 29.86克.
早餐: Coffee (Brewed From Grounds). 午餐: Levevis Fiskefrikadeller, Publix Garden Pasta Salad, Turkey, Yogurt Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Mixed Salad Greens, Cherry Tomatoes, Low Calorie Salad Dressing, Green Peppers, Sweet Red Peppers. 更多的......
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2548 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 站立 - 5 小时 和 30 分钟, 休息 - 7 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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稳定体重
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