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so the scale and i became friends again this morning :0) the extra few kilos from an enjoyable holiday weekend have started to come off and i'm back to original goal weight.
i'm going to keep on trying to get to the new goal weight of 70 kg and see how easy it is to maintain there fingers crossed it goes well
Have a great weekend people
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75 公斤
最近减少: 32.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1869 千卡
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脂肪: 79.13克 | 蛋白质: 85.38克 | 碳水物: 211.76克.
早餐: Coffee (Brewed From Grounds). 午餐: Pork Chops (Top Loin, Boneless), Sweet Red Peppers, Green Peppers, Blue Cheese, Low Calorie Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Mixed Salad Greens, Coffee (Brewed From Grounds). 晚餐: Tuna in Water (Canned), Coffee, Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking). 小食/其他: Tortilla Corn Chips, Carte D'or Pistachio and Vanilla. 更多的......
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2744 千卡
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运动:
站立 - 8 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 30 分钟, 休息 - 5 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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一个星期减少4.0 公斤
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