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so after a nice long weekend away with waaaaay too much good food, wine and Beer the scale was not my friend this morning.
noone to blame but myself so will work hard to get back on track this week. i hate to think if we hadnt done so much walking and climbing what the weight would have read this morning.
Will do better in future
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76.7 公斤
最近减少: 30.4 公斤.
还有: 1.7 公斤.
饮食准则: 低.
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2189 千卡
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脂肪: 97.33克 | 蛋白质: 109.20克 | 碳水物: 218.03克.
早餐: Coffee (Brewed From Grounds). 午餐: HEB Three Seed Bread, Ground Beef (Cooked), Blue Cheese, Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Mixed Salad Greens, Green Peppers, Sweet Red Peppers. 晚餐: Økologisk Skyr - Mango, Passion, Ingefær, Chicken Curry, Indian Flatbread Naan. 小食/其他: Bounty Mørk Chokolade, Blueberry Muffins. 更多的......
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2777 千卡
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运动:
站立 - 7 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 15 分钟, 休息 - 5 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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一星期增加1.4 公斤
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