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It has been a rough couple of weeks, with death in the family, my aunt almost died of a stoke, and a lot of Dr's and test. But I did lose weight so I am happy.
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104.0 公斤
最近减少: 20.3 公斤.
还有: 24.6 公斤.
饮食准则: 低.
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438 千卡
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脂肪: 11.14克 | 蛋白质: 36.24克 | 碳水物: 47.33克.
早餐: Quaker Instant Oatmeal - Bananas & Cream, Milk (2% Lowfat with Added Vitamin A). 午餐: Baby Carrots, Roma Tomatoes, Radish, Sweet Red Peppers, Schwan's Fire Grilled Chicken Breast Fajita Meat. 更多的......
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一个星期减少0.4 公斤
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