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so after a week travelling in the US i have gained 2kg not a happy bunny especially since i also worked out everyday with extra weights. Although i dread to think what would happen if i hadnt though!!!!
Must do better this week
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75.1 公斤
最近减少: 32 公斤.
还有: 0.1 公斤.
饮食准则: 低.
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1117 千卡
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脂肪: 41.61克 | 蛋白质: 97.65克 | 碳水物: 82.30克.
早餐: Coffee (Brewed From Grounds). 午餐: Pork Chops (Top Loin, Boneless), Seafood Salad, Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Mixed Salad Greens, Cherry Tomatoes. 晚餐: Cheasy Skyr Blåbær og Solbær, Mixed Salad Greens, Lasagnette. 小食/其他: Caramel Egg, Mini Cream Egg, Coffee (Brewed From Grounds). 更多的......
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2650 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 7 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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一星期增加1.5 公斤
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