|
I am astounded that I am the same as last week. Another 100% week and not at target. Will have to keep going. Not happy!!!
|
63.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1153 千卡
|
脂肪: 43.98克 | 蛋白质: 70.90克 | 碳水物: 123.52克.
早餐: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. 午餐: Mushrooms, Tomatoes, Sainsbury's Red Onions, Tesco Medium Eggs, Tesco Mixed Leaf Salad, Co-Op Reduced Fat Cheese. 晚餐: Morrisons The Best Habanero Chilli King Prawns, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Broccoli Florets, Green Peppers, Tesco Aubergine, Sainsbury's Low Fat Houmous, Aldi Super Seeded Folded Flatbread, Red Onions, Beefsteak Tomatoes, Tesco Mushrooms. 更多的......
|
|
2124 千卡
|
运动:
家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 熨衣服 - 30 分钟, 拉伸（瑜伽） - 20 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 25 分钟, 举重锻炼（中等的） - 45 分钟. 更多的......
|
稳定体重
|
1到20，总共30
 评论
Keep going Anne, it will happen for you 🤞🏻👍🏻
|
Oh no Anne, I lost my bet! Keep going, I am sure it will suddenly pay off and you will see a big loss. Are any other measures reflecting your progress?
2022年01月31日 会员：: Margenotlisa
|
How frustrating!!! Hope it will suddenly right itself this week though - maybe tomorrow will be the day. Hang in there!💪🏊👏👍💕
2022年01月31日 会员：: Nikina70
|
I will keep going this week, Jamie. And re-assess as I go!!
2022年01月31日 会员：: Anne_145
|
Oh, Marge.............now I feel even worse, lol. I do look good in my gym gear so I am seeing progress in the mirror if not the scale.
2022年01月31日 会员：: Anne_145
|
I am up and down like a yo yo during the week, Nikina. Then, BAM, on weigh-in day it is up.
2022年01月31日 会员：: Anne_145
|
A non-scale victory is a victory for sure! Don't let the numbers affect you, as long as you know you're exercising/eating well and feel good that's what's important. The scale doesn't consider muscle mass/water which could be a factor.
|
Good morning Anne.. Is it the diet or the workouts that are letting you down do you think.?.. Mix it up a little but maybe. Your get the magic again to achieve your target. I know you will smash it 💋💋
2022年01月31日 会员：: that’s me done
|
Oh Anne🤗. So frustrated for you😘
2022年01月31日 会员：: suma-ya-c
|
Hi Saaj. I did train legs yesterday and I feel them today so I reckon that accounts for at least 150 g.
2022年01月31日 会员：: Anne_145
|
Hi pompey. I have no problems with the exercise. That's the easy bit for me. It must be diet, maybe macros as I don't worry about them. But I think it is more age related. I expect my body to react like it did when I was 35. L
2022年01月31日 会员：: Anne_145
|
Yeah, Suma. Frustration is the word. But closely followed by resignation then determination, another week of it. Here I come 😀☹👍
2022年01月31日 会员：: Anne_145
|
Maybe that's because you have a body of a 35 Yr old Anne 😘
2022年01月31日 会员：: that’s me done
|
Lol, pompey. My scales say I have a body age of 38. I will take that 😁(I'm 55 😲)
2022年01月31日 会员：: Anne_145
|
Anne that’s amazing 😊😊 I want that …
2022年01月31日 会员：: Nadia Awni
|
I want a body age of 38 too!😫 (I'm also 55).
2022年01月31日 会员：: Margenotlisa
|
Yeah, I was blown away with that.. I think that counts as a non scale victory.....even though I was on the scales 😁😇
2022年01月31日 会员：: Anne_145
|
Also, I think the young energy vibe from my FS friends helps me stay young😘
2022年01月31日 会员：: Anne_145
|
Anne you mustn't be so hard on yourself you are doing much than I ever did and I check your post for inspiration as so many do👍
2022年01月31日 会员：: Chestnut63
|
Darling, you probably gained muscle. Please don't worry about the scales too much. Look in the mirror and if you feel great then you're doing just fine my beautiful 😘❤️
2022年01月31日 会员：: bubblegum14
|
|
|