在2022年01月31日体重纪录（没有日志纪录）
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75.4 公斤
最近减少: 5.2 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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 评论
OMAD will help you to lose fat fast.... I also eat once a day...
2022年01月30日 会员：: Pawan Pincy
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Thanks.... actually I'm doing intermittent fasting now, it's working for me...but will try for sure...
Have you ever done? OMAD diet?
2022年01月31日 会员：: Rajshreet94
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Yes... I am doing it from last 6 months.. it works... I never feel weak because I have fat which I burn for energy. Untill you have fat in body, that 20 hours fast is boon, not starvation.
As you know our body use fat instead of insulin for energy when we are on low carb diet.. please follow Dr ERIC BERG on youtube...
2022年01月31日 会员：: Pawan Pincy
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Friend, OMAD is one meal a day... water, Home made juice, green tea, Bullet coffee is acceptable during 20 hours of intermittent fasting..
2022年01月31日 会员：: Pawan Pincy
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it's sad man. He is a chiropractor. Not an Medical Doctor. He has been exposed by medical experts several times. you can search on reddit for more info
2022年01月31日 会员：: fitwiththomas
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2022年02月4日 会员：: Rajshreet94
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