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BF% 33.6 STILL TOO HIGH!!! On a +ive note the scale only says overfat :0)
i found the next way to treat myself for the keeping maintenence. i just purchased tickets to see Pharrell in September!! No more need for Foody treats for me (although we are going out for Posh Chinese on saturday ;0))
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73 公斤
最近减少: 34.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1336 千卡
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脂肪: 51.90克 | 蛋白质: 90.04克 | 碳水物: 126.85克.
早餐: Blandede Rundstykker, Nutella Hazelnut Spread, Tebirkes, Whole Wheat Roll, Gouda Cheese, Coffee (Brewed From Grounds). 午餐: Banana Bread, Kidney Beans (Canned), Roast Beef, Cherry Tomatoes, Mixed Salad Greens, Coffee (Brewed From Grounds), Green Peppers, Sweet Red Peppers, Low Calorie Salad Dressing. 晚餐: Mixed Salad Greens, Baked or Broiled Cod, Arla Cheasy Skyr Blåbær og Solbær, Coffee. 小食/其他: Strawberries. 更多的......
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1974 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 50 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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一个星期减少0.2 公斤
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