qapl的日记, 2014年05月20日

so i thikn the extra weight from over the weekend was just food i expelled a lot yesterday and that was relected in the weigh i nthis morning. i feel much better about this :0)

So the wagon was glued back together and the carb monster was back in his cage (yes it has to be male) and it paid off. it will continue in this way (well until the weekend at least as we will go out for dinner with the chef from the Oreient hotel in Hong Kong!!!)

73.1 公斤 最近减少: 34 公斤.    还有: 0 公斤.    饮食准则: 100％.

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1075 千卡

脂肪: 42.51克 | 蛋白质: 87.06克 | 碳水物: 88.77克.   早餐: Coffee (Brewed From Grounds). 午餐: Fruit Bread without Nuts, Blue Cheese, Chicken Stir Fry, Tuna Sashimi, Broccoli, Sweet Red Peppers, Green Peppers, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Mixed Salad Greens, Cherry Tomatoes. 晚餐: Mørk Chokolade (70%), Cheasy Skyr med Pære og Vanilje, Cooked Summer Squash (from Fresh), Cooked Eggplant, Scallions or Spring Onions, Mixed Salad Greens, Kalkun Frikadeller. 更多的......

2645 千卡

运动: 站立 - 6 小时 和 44 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时 和 15 分钟, 休息 - 4 小时 和 1 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......