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well finally i can agree with the scale this morning after a week of very strange readings. This week i have ranged anywhere from 75 - 78 kg with BF% from 36 - 42% Today it looks like its back on track 73.4 kg and 32.1% BF (or is it just because i like these numbers better :0)?)
Other than the crasy numbers life is good at the moment. i like maintaining around this weight it fits well with me i just need to tone up. in particular i have recently found that there is copeous amounts of wobbly skin in my underarms so any suggestions on how to tighten this up and get rid of my bingo wings would be very mcuh apprecaited
Hope the sun is shining and birds singing wherever you are too
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73.5 公斤
最近减少: 33.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1587 千卡
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脂肪: 50.77克 | 蛋白质: 114.28克 | 碳水物: 163.55克.
早餐: Coffee (Brewed From Grounds). 午餐: Pound Cake with Icing, Beets, Vegetable Curry, Salmon Loaf, Green Cabbage, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Mixed Salad Greens, Green Peppers, Sweet Red Peppers, Broccoli. 晚餐: Pork Loin (Tenderloin, Lean Only), Cooked Mushrooms (Fat Added in Cooking), Kartoffel Både. 小食/其他: Cheasy Skyr med Pære og Vanilje. 更多的......
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2683 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 8 小时 和 10 分钟, 休息 - 4 小时 和 50 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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一个星期减少0.7 公斤
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