在2021年12月14日体重纪录（没有日志纪录）
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61.5 公斤
最近减少: 0.5 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1025 千卡
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脂肪: 41.67克 | 蛋白质: 57.31克 | 碳水物: 122.48克.
早餐: Healthworks Maca Powder, Great Value Fat Free Cottage Cheese, Canyon Bakehouse Gluten Free Caraway Bread, Kirkland Signature Fish Oil Omega 3, 365 Chia Seed, Gengibre, Leite de Amêndoas, Feel Good Foods Turmeric, Mel, Double Wood Supplements Collagen Peptides, Café, Avocados From Mexico Avocado, Great Value Fat Free Cottage Cheese, Uvas-Passas. 午餐: Mel, Azeite de Oliva Extra-Virgem, Limão, Krinos Tahini, Colman's English Mustard, Port Side Imitation Crab Meat, Cogumelos, Brócolis Cozido. 晚餐: Canyon Bakehouse Gluten Free Caraway Bread, Sopa de Legumes. 小食/其他: Maçãs Gala, Canela, Leite de Amêndoas, Donuts Cobertos com Chocolate, Jarlsberg Reduced Fat Swiss Cheese Slice, Crepini Egg Wraps with Cauliflower, Gengibre, Great Value Berry Medley, Couve Manteiga Crua. 更多的......
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一个星期减少0.1 公斤
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 评论
Keep up the good progress! 👍
2021年12月16日 会员：: moon121314
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