在2021年11月12日体重纪录（没有日志纪录）
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45.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2617 千卡
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脂肪: 143.71克 | 蛋白质: 103.93克 | 碳水物: 242.40克.
早餐: Garden of Life Grass Fed Collagen Peptides, 365 Organic Chocolate Syrup, Egg (Whole), Raisin Bread , Butter (Salted) , Grapefruit (Pink and Red) , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. 午餐: French's Classic Yellow Mustard, King Oscar Sardines in Extra Virgin Olive Oil, Wildbrine Raw Organic Sauerkraut , Fried Potatoes, O Organics Organic Tomato Ketchup, Little Salad Bar Fresh Salsa, Dry Roasted Sunflower Seeds (with Salt Added) , Carob Peanut Butter Fudge Patties. 晚餐: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Nature's Path Fruit Juice Sweetened Corn Flakes, Beef Liver , Rebbl Turmeric Golden Milk, Raisin Bread , Butter (Salted) , Dry Roasted Sunflower Seeds (with Salt Added) , Stonyfield Farm Whole Milk French Vanilla Yogurt, Frozen Cherries, Organic Valley Organic Sharp Cheddar Cheese. 更多的......
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一个星期减少1.9 公斤
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