在2021年11月11日体重纪录（没有日志纪录）
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45.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2635 千卡
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脂肪: 136.26克 | 蛋白质: 103.93克 | 碳水物: 261.71克.
早餐: Garden of Life Grass Fed Collagen Peptides, 365 Organic Chocolate Syrup , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, O Organics Organic Tomato Ketchup, Grapefruit (Pink and Red) , Fried Potatoes, Scrambled Egg . 午餐: Potato (Flesh and Skin) , Cooked Carrots, Wildbrine Raw Organic Sauerkraut , Butter (Salted) , Ground Beef (80% Lean / 20% Fat) , O Organics Organic Tomato Ketchup, French's Classic Yellow Mustard, Daisy Sour Cream, Butter (Salted) , Dry Roasted Sunflower Seeds (with Salt Added) . 晚餐: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Honey , Raisin Bread , Tomatoes, Melissa's Anaheim Chile, Kroger Medium Pitted Ripe Olives, Organic Valley Organic Sharp Cheddar Cheese, Stonyfield Farm Organic Plain Whole Milk Yogurt, Market Pantry Frozen Dark Sweet Cherries, Nature's Path Fruit Juice Sweetened Corn Flakes. 更多的......
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一星期增加2.1 公斤
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