在2021年11月6日体重纪录（没有日志纪录）
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44.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2464 千卡
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脂肪: 142.44克 | 蛋白质: 73.41克 | 碳水物: 235.58克.
早餐: Dry Roasted Sunflower Seeds (with Salt Added) , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Wholesome Sweeteners Organic Molasses Unsulphured, Great Value Sun-Dried Raisins, Oatmeal. 午餐: Fudge Patties, Butter (Salted) , Cooked Beets (from Fresh), Fresh Lemon Juice, Cooked Kale (from Fresh), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, White Rice (Long-Grain, Cooked) . 晚餐: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Nature's Path Fruit Juice Sweetened Corn Flakes, Nectarines , Stonyfield Farm Whole Milk French Vanilla Yogurt. 更多的......
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一星期增加3.2 公斤
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