在2021年10月30日体重纪录（没有日志纪录）
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45.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2115 千卡
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脂肪: 109.86克 | 蛋白质: 79.19克 | 碳水物: 206.79克.
早餐: Butter (Salted) , Egg, Wholesome Sweeteners Organic Molasses Unsulphured, Heavy Cream, French Meadow Bakery Kamut Bread. 午餐: Whole Wheat Tortilla, Kirkland Signature Organic Ground Beef, Brown Rice (Long-Grain, Cooked) , Avocados , Tomatoes, Amy's Organic Medium Salsa, Sour Cream, Organic Valley Organic Sharp Cheddar Cheese, Yellow Sweet Peppers , Onions , Garden of Eatin' Blue Corn Tortilla Chips. 晚餐: Late July Organic Sea Salt Potato Chips , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Nature's Path Organic Corn Flakes, Applegate Farms The Great Organic Uncured Beef Hot Dog, Rudi's Organic Bakery Spelt Bread, 365 Organic Mayonnaise, Onions , French's Classic Yellow Mustard, O Organics Organic Tomato Ketchup, Wildbrine Raw Organic Sauerkraut , Tomato Juice (with Salt Added, Canned) . 更多的......
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一个星期减少1.3 公斤
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