在2021年10月28日体重纪录（没有日志纪录）
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45.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2403 千卡
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脂肪: 133.34克 | 蛋白质: 97.01克 | 碳水物: 203.45克.
早餐: Wholesome Sweeteners Organic Molasses Unsulphured, Garden of Life Grass Fed Collagen Peptides, 365 Organic Chocolate Syrup, Handsome Brook Farm Pasture Raised Organic Eggs, French Meadow Bakery Kamut Bread, Fuji Apples, Clearly Organic Organic Creamy Peanut Butter, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. 午餐: French's Classic Yellow Mustard, O Organics Organic Tomato Ketchup, Kroger Medium Pitted Ripe Olives, 365 Organic Mayonnaise, Rudi's Organic Bakery Spelt Bread, Applegate Farms The Great Organic Uncured Beef Hot Dog, Kroger Chopped Onions, Wildbrine Raw Organic Sauerkraut , Sweet Potato , Butter (Salted) , White Rice (Fat Not Added in Cooking), Cooked Kale (from Fresh), Straus Family Creamery Organic Vanilla Bean Ice Cream, Pecans, Ah!Laska Organic Chocolate Syrup. 晚餐: 365 Organic Mayonnaise, Del Monte Sliced Pears (No Sugar Added), Pacific Natural Foods Organic Chicken Noodle Soup, Late July Organic Sea Salt Potato Chips , Good Culture Organic Cottage Cheese. 更多的......
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一星期增加2.2 公斤
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