在2021年10月25日体重纪录（没有日志纪录）
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44.6 公斤
最近减少: 0.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3277 千卡
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脂肪: 190.53克 | 蛋白质: 137.25克 | 碳水物: 259.84克.
早餐: Applesauce Unsweetened, Butter (Salted), Rudi's Organic Bakery Spelt Bread, Garden of Life Grass Fed Collagen Peptides, Wholesome Sweeteners Organic Molasses Unsulphured, 365 Organic Chocolate Syrup, Egg, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. 午餐: Simple Truth Organic Pinto Beans, Amy's Organic Medium Salsa, Lettuce, Organic Valley Organic Sharp Cheddar Cheese, Corn Taco Shell, Kirkland Signature Organic Ground Beef, Organic Valley Regular Sour Cream, Kroger Medium Pitted Ripe Olives, Cooked Spinach (from Fresh), Butter (Salted) , Carob Peanut Butter Fudge Patties. 晚餐: Market Pantry Frozen Dark Sweet Cherries, Stonyfield Farm Whole Milk French Vanilla Yogurt, Rudi's Organic Bakery Spelt Bread, Butter (Salted), Nature's Path Organic Corn Flakes, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. 小食/其他: Crackers, 365 Organic Mayonnaise, Handsome Brook Farm Pasture Raised Organic Eggs, Organic Valley Organic Sharp Cheddar Cheese, Santa Cruz Organic Apple Juice, Wegmans Organic Grape Juice. 更多的......
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稳定体重
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